Carolina Rehab and Physical Medicine Center | Little River, SC
If you work at a desk all day, chances are your back has something to say about it—and it’s not “Thank you.” Long hours of sitting, slouching, and staring at screens can leave your back stiff, your neck sore, and your body aching in ways that no coffee break can fix. Fortunately, relief is possible—and it starts right here at Carolina Rehab and Physical Medicine Center.
The Reality of Back Pain from Desk Jobs
Back pain from desk jobs is one of the most common complaints among office workers. Prolonged sitting—especially without proper posture—places constant pressure on your spine, compresses the discs between your vertebrae, and weakens the muscles that support your core. Over time, this can lead to chronic lower back pain, mid-back tightness, and even shooting pain down your legs due to sciatic nerve irritation.
It is not just your back that is affected. Stiffness in the shoulders, tension headaches, and reduced mobility are all signs your desk job might be doing more harm than you realize.
Why Office Ergonomics Are Not Always Enough
You might have tried everything—an ergonomic chair, lumbar pillows, a standing desk, or even frequent stretch breaks. While these can certainly help, they often only address the symptoms, not the root cause of the issue.
In fact, a study from the CDC’s Take-a-Stand Project found that employees who used sit-stand desks experienced a 54% reduction in upper back and neck pain—showing that incorporating more movement into the day can have measurable benefits. But even then, many people still need personalized treatment to correct spinal misalignment and muscle imbalances caused by long-term sitting.
When back pain from your desk job becomes a daily occurrence, it is usually a sign of deeper structural or muscular imbalances. Weak core muscles, tight hip flexors, poor spinal alignment, and reduced joint mobility are all factors that can be corrected through professional care.
Expert Care That Targets the Source of Your Pain
At Carolina Rehab and Physical Medicine Center, we take a whole-body, non-invasive approach to relieving back pain from desk jobs. We customize treatment to restore proper alignment, relieve pressure on spinal structures, and help your body function the way it was meant to—free from pain.
Spinal Decompression with Accu Spina Therapy
One of our most advanced tools is Accu Spina decompression therapy. This state-of-the-art, non-surgical treatment gently stretches and decompresses the spine, targeting areas where discs may be bulging, herniated, or compressed due to years of sitting. The therapy stimulates blood flow, reduces inflammation, and creates space between the vertebrae to help discs heal naturally.
Patients report noticeable relief after just a few sessions, especially those with sciatica, degenerative disc disease, or bulging discs.
Click below to watch Dr. Strickland’s video on Spinal Decompression:
Chiropractic Adjustments for Alignment and Relief
Our chiropractors specialize in restoring proper spinal alignment. Even minor misalignments can lead to chronic pain, reduced mobility, and poor posture. Through gentle, targeted adjustments, we help realign the spine, release muscle tension, and improve nerve communication throughout the body.
If you are experiencing stiffness, sharp pain, or that “locked up” feeling after sitting for hours, chiropractic care may be just what your spine needs to reset.
Personalized Exercises and Postural Correction
Treatment does not end when you leave our clinic. We equip you with simple, effective exercises to strengthen your core, improve flexibility, and maintain proper posture throughout the day. These stretches and movements are easy to incorporate into your workday—even during short breaks or while sitting.
We also provide guidance on desk setup, screen height, and sitting posture so you can create a healthier workspace that supports long-term comfort and performance.
Do Not Ignore Neck Pain from Desk Work
While lower back discomfort is a major issue for desk workers, neck pain is just as common—and just as disruptive. Hours spent looking down at a screen or leaning forward over a keyboard can strain the muscles and joints in your neck, leading to what is commonly known as tech neck. This can cause headaches, stiffness, and even tingling sensations in the arms and hands.
At Carolina Rehab and Physical Medicine Center, we address neck pain with the same level of care and precision as back pain. Chiropractic adjustments and manual therapies help reduce tension, restore range of motion, and prevent long-term damage caused by poor posture and repetitive strain.
Start Feeling Better—At Work and at Home
Your desk job does not have to come with daily aches and pains. Whether you are working from home or commuting to the office, the effects of prolonged sitting and poor posture add up. But with the right care, you can feel better, move better, and enjoy your day with less discomfort.
If you are struggling with back pain from your desk job, now is the time to act. At Carolina Rehab and Physical Medicine Center in Little River, SC, we are here to help you take the first step toward lasting relief.
Ready to Leave the Pain Behind?
Call Carolina Rehab & Physical Medicine Center today to schedule your personalized evaluation and learn how chiropractic care and Accu Spina therapy can help you relieve back pain from your desk job—for good.